“Whether you’re struggling with negative thoughts, emotions, or behaviors, or your romantic relationship is in trouble, or family conflicts are exhausting you, or you hate your job every single day or feeling lonely and friendless, this book will offer you practical solutions to deal with these most common problems.”
A Challenge to you, the reader
You should know that this book, Tools to Thrive, Not Just Survive, is not your typical novel written for casual reading. This book has two important goals: 1. to better educate you about mental wellness, and 2. to help you identify and resolve your specific problems. You can view this book as a “psychotherapy encyclopedia” of 100+ particular problems and solutions.
I have treated enough patients over 40 years to know which individual will and which individual won’t benefit from psychological services. So you decide, Are you willing to:
- Accept the responsibility that you have problems fixing rather than blame others?
- Read and re-read the definition of the challenges and solutions until you fully understand?
- Be prepared to think, feel, and do things that, at first, seem different and abnormal to you?
- Be uncomfortable, emotionally vulnerable, and humble in confronting who you are?
- Be introspective enough to accept the changes you need to make to be happier?
I challenge you, the reader, to review the list above and ask yourself whether you have the “motivation, the commitment, the bravery, and the honesty” to be more introspective, learn more about yourself, and grow beyond who you are now?”
If you take the challenge, then I encourage you to buy the book and use it to truly achieve the self-growth and the internal peace that life can offer. Peace!